Ingredients
Equipment
Method
- Blend eggs, cottage cheese, milk, salt, and pepper until smooth.
- Stir in cheddar, spinach, and bell pepper.
- Divide among a greased muffin tin, filling each cup three quarters full.
- Bake at 325°F for 20 to 22 minutes until set with a slight center jiggle.
- Cool 5 minutes, then loosen and remove.
Blend the egg mixture for a full 30 seconds rather than a quick pulse for the smoothest, most custardy texture.
Notes
- Blend rather than whisk the eggs for the smoothest, most custardy texture.
- Grease the muffin tin thoroughly, including the rim, so the egg bites release cleanly.
- Do not overbake; a slight jiggle in the center when removed from the oven is normal.
- A standard 12 cup muffin tin gives each egg bite room to rise and set evenly.
